Need a Break from the Chaos of the World? Try This Soothing Practice
In just 45 minutes, you'll feel refreshed and restored.
Author
Lizzie Lasater
Lizzie Lasater translates her training in art history and architecture into carefully curated digital courses, global Restorative Yoga teacher-training workshops, and her heartfelt spirit jewelry collection. She sometimes jokes that yoga runs in the family—her Mama, Judith Hanson Lasater, co-founded Yoga Journal magazine and has been teaching yoga since 1971. Born in San Francisco, Lizzie lives in the Alps with her tall Austrian. Join the Restorative Revolution with her at www.savasana.life.
My Stories
Join Our Restorative Retreat
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10-Day Restorative Yoga Retreat
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Day 10: A Single Minute Can Change Your Life
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Day 9: How Much News Do You Really Need?
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Day 8: Rest and Restore
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Day 7: Find Joy in Every Pose
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Day 6: Plan for Space
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Day 5: Find Refuge on Your Mat
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Day 4: The Power of “No”
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Day 3: The Relationship Between Pranayama and Asana
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Day 2: Inhale, Exhale, Repeat
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Day 1: A New Way to Think About Restorative Yoga
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6 Simple Strategies for Quieting the Mind
Slowing down and stepping away, even for a minute, can save your soul. Discover the healing sound of silence and how to live more fully in the present moment.
Sequence for Silence and Savasana
Try this simple sequence the next time noises—external or in your head—feel overwhelming. Duck into a private space, put your phone on airplane mode, and practice moving with your breath.