Challenge Pose: Akarna Dhanurasana I (Archer Pose I)
Follow these 5 steps to master Akarna Dhanurasana I, or Archer Pose I.
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Lucienne Vidah
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3 Ways to Prep for Akarna Dhanurasana I (Archer Pose I)
Deepen your forward bends and open your hips in these prep poses for Akarna Dhanurasana I, or Archer Pose I.
3 Ways to Modify Marichyasana I (Great Sage Pose I)
Try these modifications and props to find safe alignment in Marichyasana I.
6 Steps to Master Marichyasana I (Great Sage Pose I)
Iyengar Yoga teacher Lucienne Vidah explains these 6 simple steps to mastering Marichyasana I, or Great Sage Pose I.
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