Lucienne Vidah

Yogapedia

Challenge Pose: Akarna Dhanurasana I (Archer Pose I)

Lucienne Vidah

Yoga Poses

3 Ways to Prep for Akarna Dhanurasana I (Archer Pose I)

Lucienne Vidah

Yoga Poses

3 Ways to Modify Marichyasana I (Great Sage Pose I)

Lucienne Vidah

Yoga Poses

6 Steps to Master Marichyasana I (Great Sage Pose I)

Lucienne Vidah

Philosophy

Decoding Sutra 3.1: Embracing Sadness Through Deep Focus

Lucienne Vidah