Rock Climbers, These Yoga Poses Are For You
Say goodbye to tight hips and hamstrings with this sequence to help you prep for and recover from climbing.
Malka Abreu is a yoga teacher born and raised in Brooklyn, New York, and currently living in North Bergen, NJ. She began her wellness journey in 2015 while working a stressful corporate job in New York City. Malka didn’t come from an athletic background and was very hesitant before taking her first yoga class. Initially, it was extremely difficult for her to let go, but once she did it completely changed her life. After leaving the corporate world, she decided to teach full time and got a job at the Gravity Vault, a climbing gym in Hoboken, where she immediately fell in love with climbing. In 2017, Malka completed her 200 hour RYT and has continued her studies towards a 500 hour certification at Yoga Vida in NYC. She strives to make the practice of yoga accessible for everybody. She is working on an “Yoga for Climbers” e-book. Follow her on Instagram @the.climbing.yogi
Say goodbye to tight hips and hamstrings with this sequence to help you prep for and recover from climbing.