This Is the Mindful Guide to Identity We Wish We Had Growing Up
A new book from Mallika Chopra teaches kids mindfulness and helps them embrace their unique stories.
Author
Mallika Chopra
My Stories
Imagine if Your Younger Self Had This Explainer on Feeling Your Feels
How can kids cultivate resilience and emotional health? Here, Mallika Chopra breaks it down with a simple guide and breathing practice excerpted from her new book on meditation for children.
This Is the Guide to Yoga and Meditation We Wish We Had Growing Up
As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.