Get to Know the 8 Limbs of Yoga
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
Where it all began—learn about the history of yoga, the roots of this ancient practice.
This four-part meditation clears the heart and quiets the mind.
Whether you are devotional or intellectual in nature, yoga has a path for you. Discover all five branches of yoga.
Are you ready to tap into all the benefits that meditation offers? Here's our go-to guide on how to get started.
This five-part meditation clears the heart and quiets the mind.