Get to Know the 8 Limbs of Yoga
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
Author
Mara Carrico
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A Beginner’s Guide to the History of Yoga
Where it all began—learn about the history of yoga, the roots of this ancient practice.
Loving Your Enemies Meditation
This four-part meditation clears the heart and quiets the mind.
The Branches of the Yoga Tree
Whether you are devotional or intellectual in nature, yoga has a path for you. Discover all five branches of yoga.
A Beginner’s Guide to Meditation
Are you ready to tap into all the benefits that meditation offers? Here's our go-to guide on how to get started.
The Power of Love Meditation
This five-part meditation clears the heart and quiets the mind.