Mara King

In addition to kimchi, this Korean-style stew includes gochujang, onions (a prebiotic), and sweet potatoes (a resistant-starch prebiotic).

This nutrient-rich ramen is made with miso (fermented soy) broth and fermented greens, as well as prebiotic- rich scallions and kelp noodles.

This riff on gado-gado, a loaded-up Indonesian-style salad, including kimchi-nut dressing, is rich in both prebiotics and probiotics.

Serve these sauerkraut pancakes, with probiotic-rich yogurt dipping sauce, as an appetizer or snack.