Plus, it includes some acupressure techniques.
Take care of your reproductive organs with this practice.
Say hello to your hypothalamic-pituitary axis.
These acupressure points help women's bodies move energy and blood to relax the mind.
When we're talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.
Fact or fiction? We asked a yoga teacher and licensed acupuncturist specializing in women's health for her take.
Yoga for Women’s Health: The Best Pose & Acupressure Point to Reduce Irritability During Your Period
Hint: When it comes to a bad mood, don't let anything fester. Get your body (and Qi) moving.
Syncing up with hormonal fluctuations can help you experience more ease all month long.
It's common for women to deal with with digestive issues in the days leading up to their cycles. Here, two things to try on your mat.
Feeling tired in the days leading into your period? Try these two ways to energize instantly.
It works because one theory is that spasms in the psoas are causing the pain and discomfort.