4 Breathing Exercises to Help Kids (and Adults) Manage Their Emotions
Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.
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Mariam Gates
My Stories
4 Simple Steps to Teach Kids Mindfulness—& Zap Back-to-School Stress
Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them how to harness it offers them access to their own resiliency, which they can use throughout their lives.
Good Morning Yoga: A 3-Minute Flow to Jumpstart Your Kids’ Day
Try this simple flow in the morning or anytime with your kids to jumpstart their day. It only takes 3 minutes!