4 Ways to Improve Your Drishti (Gaze) and Deepen Your Practice
Improve your drishti (gaze) and deepen your practice with these 4 simple steps.
Author
MARIANNE HAYES
My Stories
Hugging Meditation: Deepen Your Practice with a Mindful Embrace
Hugging meditation, made famous by Zen Master Thich Nhat Hanh, is rooted in the belief that a good hug can have transformative effects.