Marla Apt

When you focus on simple actions, this challenging twist becomes charmingly calming.

Shine awareness into dull and immobile areas of your body to balance steady in Headstand.

Set boundaries with your alignment and then discover the freedom to go deeper into Parsvottanasana.

Stretch your hamstrings without straining your spine. Learn the basics of Supta Padangusthasana.

Inversions are considered some of the most essential of yoga poses. Start getting the benefits of being upside down.

Yogis do it better—yet again. Trade your slouch for a squat to strengthen your ankles and abs and extend your spine.

Sure, a crunch works your abs, but Boat Pose? It can build strength all the way to the core of your very being.

Take a spin in Bharadvaja's Twist to massage your abdominal organs and stretch your spine, shoulders, and hips.

Once you find balance in Half Moon Pose, radiate and extend in all directions to strengthen your legs, hips, and core.

The best preparation for a big backbend is a baby one. Locust Pose works the actions and strength needed for bigger bends.

Learning the fundamentals of this key yoga pose sets a strong foundation for the rest of your practice.