Mary Beth LaRue

In less than three minutes, you'll feel more centered and energized.

Bring your sacral chakra back into alignment.

And you can do it lying down.

All you need is 15 minutes.

This 15-minute flow will help you feel more stable, grounded, and ready to take on the world.

Live a more expressive life with this connective practice.

Becoming a parent involves all kinds of big decisions and questions. Sometimes "I don't know" is the guiding answer.

Your next creative idea may come from where you least expect it. Here, Mary Beth shares some of her favorite ways to get inspired.

We follow various rules of vinyasa for a reason—but that doesn’t mean that they can’t be broken every once in a while. Steal LA-based yoga teacher Mary Beth LaRue's secrets to inspired sequencing.

Los Angeles-based yoga teacher, life design coach and writer Mary Beth LaRue has created the life of her dreams—but she had to overcome her fair share of fear and self-doubt to get there.

As much as you want to write your memoir, teach a new sequence, or start your own business, you may be getting in your own way. The first step to a more creative life is recognizing your blocks.

As yoga teachers, even the best of us fall into creative ruts—sequences begin to feel stale and unexciting, and home practices become rote and repetitive. Steal Mary Beth LaRue's secrets.

Finding ease and fluidity in your physical movements encourages flexibility and suppleness in your thinking. Try these three poses to open your mind.

Mary Beth LaRue, who will lead YJ's upcoming Yoga for Creativity course, is here to help you breathe inspiration and bliss into your daily practice and your teaching.