Mary Clare Sweet

Try these 10 poses to refresh your aura, open your heart, and strengthen your hips.

This uplifting sequence from Nebraska-based yoga teacher Mary Clare Sweet will help you find your path when life feels chaotic and crazy.

Yoga teacher Mary Clare Sweet is paving the path from bridezilla to bride-ZEN-a. Here, she shares the yogic wedding planning method she’s leaning on leading up to her big day.