Learn About Your Core And How to Strengthen Those Muscles
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
Author
Mary Richards
Mary Richards, MS, C-IAYT, ERYT, YACEP, has been practicing yoga for almost 30 years and travels around the country teaching anatomy, physiology, and kinesiology. A hard-core movement nerd and former NCAA athlete, Mary has a master’s degree in yoga therapy. Learn more at maryrichardsyoga.com.
My Stories
Spine Anatomy: How to Prevent and Alleviate Back Pain
Don’t miss these strategies for supporting spinal health and keeping pain at bay.
A Yoga Sequence to Relieve Back Pain After Prolonged Sitting
Time is on your side when working with back pain or disc injuries. Patience, diligence, and gentleness guide the path to safe movement. The back-care series I developed promotes range of motion, body balance, and alleviates discomfort from sitting with poor posture. Try to practice it daily, especially when you have spent prolonged periods sitting or standing.
How to Keep Your Knees Safe and Injury-Free During a Yoga Class
Exploring how your knees move can lead to a balanced relationship between stability and vulnerability, on and off the mat.