Learn About Your Core And How to Strengthen Those Muscles
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
Don’t miss these strategies for supporting spinal health and keeping pain at bay.
Time is on your side when working with back pain or disc injuries. Patience, diligence, and gentleness guide the path to safe movement. The back-care series I developed promotes range of motion, body balance, and alleviates discomfort from sitting with poor posture. Try to practice it daily, especially when you have spent prolonged periods sitting or standing.
Exploring how your knees move can lead to a balanced relationship between stability and vulnerability, on and off the mat.