A Yoga Doula Shares a Nurturing Self-Care Sequence
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.
Maryam Abdul Karim is a certified yoga instructor and doula from South Central Los Angeles. Her healing journey with yoga began as a she sought a sense of purpose, balance, and a feeling of rootedness as a young Black Muslim woman. It is currently helping her heal various traumas in her body such as a violent instance with police and sexual assault. As a teacher, she uses yoga as a healing tool for anyone and everyone, especially Black and Muslim women.
You can find her on Instagram @thebadblackmuslimah
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.