In honor of National Yoga Month, Two Fit Moms is offering you this eight-pose flow that will help you reap the cardiovascular benefits of yoga.
Naturalist John Muir once said, "The sun shines not on us but in us." With this sentiment in mind, Two Fit Moms honors the summer solstice with this heat-producing flow.
If our kids are any indication, we at Two Fit Moms think it’s likely that your kids want to practice yoga with you. So this week, in honor of Mother's Day, we are offering our best tips for making it work.
This month, when you're too tired, stressed, and busy to roll out your yoga mat, try finding stillness and peace by practicing one (or all) of these three calming breathing exercises.
Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.
These 4 dynamic poses from Two Fit Moms will not only amp up a humdrum routine, they will also get your blood flowing and heart pumping.
Pick your poses. Two Fit Moms offers three ways to relieve holiday stress with yoga—active, passive, or a combo—in this sequence.
To clear your mind, energize your body, and focus on all you have to be thankful for, integrate these 8 poses into your practice.
Sniff sniff ... the last weekend of summer is almost here. Tackle back-to-school stress with Two Fit Moms' amped-up Sun Salutation, which will give you the energy you need to get the kids out the door on time.
Just in time for summer, here are Two Fit Moms' top 8 yoga poses to work the core.
Why only salute the sun? To celebrate Spring, Masumi Goldman and Laura Kasperzak put a fresh on spin on a traditional Surya Namaskar.
Even the most committed yogis can find it difficult to make time for their practice. Turn to this quick fix on your busiest days.
Think how many "new" poses we'd never see if it weren't for social media. Here, Masumi Goldman shares a few of her favorites.