Matthew Kadey

Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.

Daily protein needs aren’t the same for everyone. Here's how to figure out how much you should be aiming for.

Combat inflammation with a trip to the grocery store.

Does the green powder live up to the hype?

Say goodbye to boring oats.

Here's what you need to know about emulsifiers.

It's all about the three big P's.

These non-perishable canned foods pack a nutrition punch.

Save some money at the grocery store during your next trip.

This is your sign to grab that bowl of Greek yogurt.

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

Here's to fueling our avocado obsession.

Take a pre-emptive strike against cooking stress with these batch-cooking strategies.

Why settle for expensive, nutritionally suspect energy bars? These DIY recipes are wholesome and easy to make, and they will energize your life both in and out of the gym.

Move over soggy oatmeal! These five flavor-packed breakfast salads are worth waking up for.

This fizzy, fermented tea has become all the rage in recent years. But is it truly healthy or just great marketing?

Make your mornings epic with these nutritious meal options.

If your diet has become predictable, it might be time to think beyond oatmeal and beans and shake up your shopping cart with these nutritious foods.

Difficulty falling and staying asleep? These three dinner ideas will help encourage rest, so you can make your way to dreamland.

From fighting diabetes and cancer to building stronger bones and muscles, these 6 seeds are proof that great things come in small packages.

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.

Time to spread the love with this creamy delight.

The food waste problem is worse than you think. Here’s how to keep your groceries out of the trash.

With more varieties than ever, oils are having their heyday. Learn which to choose and how to use.

Boost your energy and endurance with these natural power sources.

Check out the 5 healthiest foods you should be eating and why a plant-based whole-foods diet is your ticket to good health.

Look beyond fruit to greens and other nutrients for a tasty, healthy smoothie meal on the go.

Check out Matthew Kadey's author page.