Yoga for Athletes: 4 Poses For Spinning + Outdoor Cycling
Spinning and outdoor cycling are high-octane cardio workouts that require powerful legs and knees, and a strong back and core. Use yoga to regain balance.
Author
Matthew Solan
My Stories
Comfort Zone
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How One Cyclist Managed Sciatica with Yoga
Intermittent bouts of sciatica disrupted Candy Doran's cycling career. After discovering yoga, she's back in the saddle.
Sciatica Strategies
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Lean, Clean Machines
Check out Matthew Solan's author page.