Yoga for Athletes: 4 Poses For Spinning + Outdoor Cycling
Spinning and outdoor cycling are high-octane cardio workouts that require powerful legs and knees, and a strong back and core. Use yoga to regain balance.
Spinning and outdoor cycling are high-octane cardio workouts that require powerful legs and knees, and a strong back and core. Use yoga to regain balance.
Check out Matthew Solan's author page.
Intermittent bouts of sciatica disrupted Candy Doran's cycling career. After discovering yoga, she's back in the saddle.
Check out Matthew Solan's author page.
Check out Matthew Solan's author page.