Maty Ezraty

Ashtanga Yoga

The Future of Yoga: Maty Ezraty’s Musings on the State of Yoga Traditions in Modern Times

Maty Ezraty

Yogapedia

Challenge Pose: 5 Steps To Master Forearm Balance

Maty Ezraty

Yoga for Beginners

3 Prep Poses for Forearm Balance (Pincha Mayurasana)

Maty Ezraty

Intermediate Yoga

3 Ways To Modify Dolphin Pose With Props

Maty Ezraty

Intermediate Yoga

4 Steps to Master Dolphin Pose

Maty Ezraty

Advanced Yoga

Flight School: Sirsasana II to Bakasana

Maty Ezraty

Advanced Yoga

Strong Spirit: 5 Steps to Warrior III

Maty Ezraty

Poses by Type

Advanced Backbends Are Within Reach

Maty Ezraty

Yoga Sequences

Learning Curve

Maty Ezraty

Yoga Practice

Working with a Hamstring Injury? Use Yoga for Soreness + Pain Relief

Maty Ezraty