"At the end of the day, the technical aspects of Trikonasana are not enough. And you cannot get enlightened doing a fancy pose—no matter how perfect it is. It’s just not gonna happen."
Learn to balance as you move step by step into Pincha Mayurasana.
Increase your shoulder flexibility and develop greater strength with these prep poses for Pincha Mayurasana, forearm balance.
Modify Dolphin if needed to find safe alignment for your body.
Open and strengthen the shoulders, open the hamstrings, and prepare the body and mind to go upside down in Dolphin Pose. Learn how to get the most out of this pose.
Learn how to successfully transition from a Tripod Headstand to Crane (Crow) Pose.
Summon the spirit of a warrior and the curiosity of a beginner to take flight in Warrior III.
Approach advanced backbends with skillful sequencing, working the key components, and you'll feel the benefits.
Learn how to make this challenging pose a vehicle for peace and freedom rather than frustration and injury.
Tadasana (Mountain Pose) is the posture that invokes Samasthiti. These poses are not different. They are the same.
Check out Maty Ezraty's author page.
Check out Maty Ezraty's author page.
Find out how to use yoga for soreness and different ways to modify your practice.
Check out Maty Ezraty's author page.