"At the end of the day, the technical aspects of Trikonasana are not enough. And you cannot get enlightened doing a fancy pose—no matter how perfect it is. It’s just not gonna happen."
Increase your shoulder flexibility and develop greater strength with these prep poses for Pincha Mayurasana, forearm balance.
Tadasana (Mountain Pose) is the posture that invokes Samasthiti. These poses are not different. They are the same.
Find out how to use yoga for soreness and different ways to modify your practice.