Maty Ezraty

Ashtanga Yoga

The Future of Yoga: Maty Ezraty’s Musings on the State of Yoga Traditions in Modern Times

Maty Ezraty

Inversion Yoga Poses

Challenge Pose: 5 Steps To Master Forearm Balance

Maty Ezraty

Practice

3 Prep Poses for Forearm Balance (Pincha Mayurasana)

Maty Ezraty

Beginner Yoga How To

3 Ways To Modify Dolphin Pose With Props

Maty Ezraty

Beginner Yoga How To

4 Steps to Master Dolphin Pose

Maty Ezraty

Practice

Flight School: Sirsasana II to Bakasana

Maty Ezraty

Practice

Strong Spirit: 5 Steps to Warrior III

Maty Ezraty

Poses by Type

Advanced Backbends Are Within Reach

Maty Ezraty

Practice

Honor Your Limits in Half-Lotus Forward Bend

Chuck Miller, Maty Ezraty

Foundations

The Difference Between “Tadasana” and “Samasthiti”

Maty Ezraty

Practice

Learning Curve

Maty Ezraty

Practice

Block Steady

Maty Ezraty, Melanie Lora

Teach

Working with a Hamstring Injury? Use Yoga for Soreness + Pain Relief

Maty Ezraty

Teach

Strengthening the Arms in Urdhva Dhanurasana

Maty Ezraty