The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
No time to meditate? Dr. Tiffany Lester of Parsley Health offers peace-producing solution you can practice wherever you are without a meditation cushion or timer.
Learn how to prep for—and properly prop—Supported Shoulderstand, for a happy, healthy neck.