Because you shouldn't have to suffer through class.
Yoga teacher Meagan McCrary's injury forced her to roll up her mat, but it helped her remember and return to many of the things she loved about yoga to begin with.
Yoga teacher Meagan McCrary spoke to a handful of prominent vinyasa yoga teachers about the current state of the practice and their concerns for the future of the flow. Here, she highlights some of the top-line thought and conversation starters for teachers.
Open your shoulders, chest, and upper back, and practice rooting down through your forearms and lifting your shoulders away from the floor with these prep poses for Eka Pada Viparita Dandasana.
From opening the body to stabilizing a pose, there are many ways the wall can assist you in your yoga practice. Discover 8 ways to modify, deepen, and explore poses with the one prop everyone has at home.
We look at three of the riskiest poses commonly practiced in yoga and how to modify them for your and your students’ safety.
When the square footage of your mat starts to feel small, consider taking your practice outdoors with these 5 adventure sports perfect for yogis.