Up-Level Your Happiness
Not feeling optimally happy lately? These five mindfulness practices can help get you there.
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MEDITATION STUDIO
My Stories
3 Ways to Celebrate Self-Love This Valentine’s Day
Adults tend to think of Valentine’s Day as a time to revel in romantic love, but what if instead you used this day to simply celebrate another kind?
Still Need a New Year’s Intention? 6 Wise Ones Worth Setting Today
Meditation Studio co-founder Patricia Karpas shares some of the best wisdom offered on her Untangle podcast last year as inspiration for this one.
5 Reasons Why This Gratitude Meditation Is Worth Practicing Year-Round
Thanksgiving is all about gratitude, but there are big benefits celebrating it daily. Learn why you might want to kickstart a regular gratitude practice this week.
How to Avoid Mindless Eating This Fall & Holiday Season
If your stress eating is stressing you out, try these tips.
Wisdom for the 7 Relationship Issues We’ve All Had
In honor of Valentine's Day, Meditation Studio shares wisdom devoted to solving some of the most common relationship challenges.