Megan Johnson

Can this ancient energy-healing technique work across distance and space?

Could watching wellness documentaries be the new version of reading self-help books, a method to absorb advice that would lead to self-improvement?

When it comes to safeguarding your brain from the effects of depression and anxiety, yoga and meditation are key players.

It's hard to see a person you care about struggle with their mental health, and even tougher to know how to help. Here are some expert tips for how to broach the topic with different people in your life.

Check out this studio that offers its students the choice between dark and light during these trying times.

Plus, a practice to help you find peace of mind.

The singer-songwriter shares what keeps her feeling grounded and centered amidst her busy life.

Here's the 411 on Kegels, and whether you should be practicing them.

Could avoiding impulsive behaviors—such as scrolling social media, having sex, eating certain foods, and drinking alcohol—make future pleasures that much more enjoyable? I had to give them up to find out.

Learn the benefits of the up-and-coming cannabidiol derivative called cannabigerol.

Find out more about Massoud's favorite foods and yoga products.

Shopping for a mat now? Consider these environmentally savvy picks from some of our favorite teachers.

With nootropics constantly flooding the market, we’re here to separate the noble from the nonsense.

From spin class to sugar-free energy drinks, these rituals and workouts can help you balance out your yoga routine.

Check out the yoga, fitness, and mindfulness tools she uses to stay bright all summer long.

With mindfulness- and yoga-themed subscription boxes flooding the market, we’re here to help separate the noble from the nonsense.

The anti-bullying activist shares the meditation, sleep, and aromatherapy tools and tricks that keep her centered.

Inside Haven Coliving—a communal living space with yoga and meditation classes—in LA's Venice neighborhood.

The Lucifer star shares the goodies that are keeping her healthy and happy.

Find out about that new stretch and recovery facilities opening all over the United States.

A revered choreographer and author offers up her must-haves for life in motion.

Season 2 of Big Little Lies contained a scene where a yoga class sang a song in Savasana to combat sleep apnea. Does it really work?

The five-time NBA All-Star and mental health advocate can’t live without these yoga and fitness tools.