Could watching wellness documentaries be the new version of reading self-help books, a method to absorb advice that would lead to self-improvement?
Check out this studio that offers its students the choice between dark and light during these trying times.
Plus, a practice to help you find peace of mind.
The singer-songwriter shares what keeps her feeling grounded and centered amidst her busy life.
Could avoiding impulsive behaviors—such as scrolling social media, having sex, eating certain foods, and drinking alcohol—make future pleasures that much more enjoyable? I had to give them up to find out.
Find out more about Massoud's favorite foods and yoga products.
Shopping for a mat now? Consider these environmentally savvy picks from some of our favorite teachers.
With nootropics constantly flooding the market, we’re here to separate the noble from the nonsense.
From spin class to sugar-free energy drinks, these rituals and workouts can help you balance out your yoga routine.
With mindfulness- and yoga-themed subscription boxes flooding the market, we’re here to help separate the noble from the nonsense.
Inside Haven Coliving—a communal living space with yoga and meditation classes—in LA's Venice neighborhood.
The Lucifer star shares the goodies that are keeping her healthy and happy.