These simple postures will help you get back to your practice safely and build a sense of integration with your body.
Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas, especially related to back, knee, shoulder, and wrist pain. We asked some of the world's leading yoga teachers how to practice safely—now, and for years to come.
If making a spiritual journey to the birthplace of yoga is on your bucket list—or, if you’ve been and want to return in a way that feels more authentic and connected— read on. From the must-see places and pilgrimages to top tips on how to stay healthy on the road, here’s what you need to know before you plan your trip.
Our top picks for the holy cities, historical sites, and spiritual pilgrimages in India every student of yoga should consider.
Ayurvedic practitioner and holistic health coach Sahara Rose shares her best advice for avoiding an upset stomach and keeping your immune system strong when traveling.
Learn more about the birthplace of Ashtanga Yoga and Iyengar Yoga.
For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.
Looking for a head-to-toe re-boot? This practice will balance your chakras and help you feel like a new yogi.
On Friday, November 2, a gunman shot six people—two fatally—at Hot Yoga Tallahassee. Now, yogis around the world are questioning whether the place they go when events like this happen (read: their yoga studios) are a safe retreat after all
Deva Premal’s New Album Drops October 12. This Exclusive Track (And Interview!) Will Make You Want to Pre-Order Right Now
Yoga Journal sat down with the singer to talk about how she got her start as a musician, what singing mantras means to her, and why the new long-form Gayatri mantra is like medicine for the soul.