Meghan Rabbitt

Even in the darkest times, my art has shown me that joy is possible.

These simple postures will help you get back to your practice safely and build a sense of integration with your body.

Your teacher might use these cues all the time—and they could be causing a lot of harm.

Chelsea Jackson Roberts, Ph.D., a Peloton yoga instructor, shares her advice for avoiding injury when your teacher isn’t in the room to spot you.

Trying to get into the perfect shape can lead to injury. Here's how to find the sweet spot without overdoing it.

Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas, especially related to back, knee, shoulder, and wrist pain. We asked some of the world's leading yoga teachers how to practice safely—now, and for years to come.

If making a spiritual journey to the birthplace of yoga is on your bucket list—or, if you’ve been and want to return in a way that feels more authentic and connected— read on. From the must-see places and pilgrimages to top tips on how to stay healthy on the road, here’s what you need to know before you plan your trip.

Our top picks for the holy cities, historical sites, and spiritual pilgrimages in India every student of yoga should consider.

Figuring out where to go, what to see, and how long to stay can be a daunting process.

Ayurvedic practitioner and holistic health coach Sahara Rose shares her best advice for avoiding an upset stomach and keeping your immune system strong when traveling.

Learn more about the birthplace of Ashtanga Yoga and Iyengar Yoga.

For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.

Plus, 10 ways yoga leads to better sex, and a guided meditation that’ll put you in the mood.

There’s nothing like a bad case of low back pain to make you lose your faith that you’ll ever be pain-free. Good news: These sequences will help you find relief.

Looking for a head-to-toe re-boot? This practice will balance your chakras and help you feel like a new yogi.

Here’s everything you need to know to prevent low back pain in twists, as well as use your twisting practice to help ease low back pain.

Want to eat like a yogi? Here’s what helps Yoga Journal executive editor Meghan Rabbitt stick to a sattvic, healthy diet that fuels her practice.

Want to really evolve your practice, whether you're a student or a teacher? Here's the secret, says Elena Brower and Amy Ippoliti.

On Friday, November 2, a gunman shot six people—two fatally—at Hot Yoga Tallahassee. Now, yogis around the world are questioning whether the place they go when events like this happen (read: their yoga studios) are a safe retreat after all

Yoga Journal sat down with the singer to talk about how she got her start as a musician, what singing mantras means to her, and why the new long-form Gayatri mantra is like medicine for the soul.