90-year-old Tony Smith took up yoga to stave off boredom during pandemic lockdown. What he found was much more than a way to pass the time.
“I don’t have to struggle to do a handstand to be ‘good.' I feel my mind and body and spirit uniting, and I am content."
How contributor Michelle Konstantinovsky's yoga practice helped her embrace the discomfort of trying something new.
Yoga brought Kala MacDonald strength when she lost her brothers, and now her organization and podcast—Yoga to Cope—provide practical tools for tackling tough times.
Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care, especially now.
From Coachella to standard summer vacays, you can use yoga to stay rooted, balanced, and calm like these musicians.