Spoiler Alert: It's not what you think.
A full-time yoga teacher trainer explains why the thing that everyone seems to worry about actually isn't a concern at all.
Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.
Sometimes less is more, even in yoga.
Let these yoga poses remind you what it's like to hold yourself with both strength and ease.
Just because it's a backbend doesn't mean all the work should be in your spine.
And you'll still have 1,430 minutes left in the day.