The One Thing You Need to Know to (Safely) Come Into the Splits
Spoiler Alert: It's not what you think.
Author
Miriam Indries
My Stories
The One Question Everyone Asks Before Yoga Teacher Training
A full-time yoga teacher trainer explains why the thing that everyone seems to worry about actually isn't a concern at all.
8 Common Yoga Poses You Can Practice While Lying on Your Back (Yes, Really)
Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.
This Slow Yoga Practice Will Help You Unwind—No Standing Required
Sometimes less is more, even in yoga.
An Empowering Yoga Practice to Cultivate Your Feminine Energy
Let these yoga poses remind you what it's like to hold yourself with both strength and ease.
How to Protect Your Lower Back in Upward-Facing Dog
Just because it's a backbend doesn't mean all the work should be in your spine.
This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind
And you'll still have 1,430 minutes left in the day.