Monica Cadena

If you’ve experienced trauma, incorporating the pillars of yoga can help.

Yoga, meditation, and mindfulness can supplement trauma treatments to help you find resilience and healing.

The next time you find yourself doom-scrolling, consider weaving some of these mindfulness practices into your daily routine.

Muscles in our face can hold tension like muscles anywhere else in your body. Relax and rejuvenate your face with these three exercises that release strain and calm the mind.

As fall arrives and COVID-19 numbers rise, wellness practitioners across the country are sharing their healing modalities to help us face our fear of death. We spoke with John Christian Phifer, a death doula, about how the novel coronavirus is changing our relationship with life.

Feeling sluggish in the mind and body? This short practice can help you “digest” both feelings and food.

Live Be Yoga Ambassador Monica Cadena shares an inspiring morning practice with her spiritual teacher and life coach Dayana Mendoza.

These talks, breath and movement practices, sound healings, and more can help you find moments of calm and community, as well as develop self-regulation tools so you can tend to your nervous system. Bookmark for future reference.

If you suffer from ADHD, or just a chronic wandering mind, these tips can help you prepare for a deeply nourishing practice.

With classes offered on free platforms, including Zoom and Instagram Live, people are grappling with if and how to compensate teachers.

Now is the time to put your yoga into action—taking only what you need, helping those who are more vulnerable, and keeping up self-care so that you can contribute to collective health. Here, a few ideas to get you started.

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

While markets on the coasts are saturated with yoga studios and a variety of healing modalities, yoga teachers and wellness practitioners in Southern states are noticing an unmet need for non-traditional approaches to health.

These six yogis you should follow will help you stay in alignment with the stars during this chaotic time.

Today, we’re highlighting people from around the world who are incorporating yoga into their lives.

Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!

From honoring the moon, prayer, meditation, and ritual fasting, these five yogis show us how they found the connection between yoga and Islam.

May is mental health awareness month, and we’re highlighting yogis who are ending the stigma associated with mental health.

We found three yogis who are destigmatizing abortion and creating healing spaces for those who have experienced medically induced pregnancy loss.

These yogis have used their yoga practice to help them battle life-long illnesses and fight cancer.

Let's honor and celebrate the moms, care givers, youth workers, and all the special women around the world working to make a difference in the lives of our next generation through yoga. Here’re 8 moms on Instagram who inspire us on and off the mat.

Their stories will empower to stand in your strength.