5-Minute Grounding Meditation for Beginners
Try this simple meditation with Nadia Narain of London's TriYoga to focus on the breath and settle the mind.
Try this simple meditation with Nadia Narain of London's TriYoga to focus on the breath and settle the mind.
Practice with Nadia Narain of London's TriYoga to get a complete practice offering strength and stability for your entire body in 20 minutes.