Natasha Rizopolous

How-To Yoga Videos

Watch and Learn: Lift off into Firefly

Natasha Rizopolous, YJ Editors

Yoga Poses

Challenge Pose: Hanumanasana

Natasha Rizopolous

Yoga Poses

3 Ways to Prep for Hanumanasana

Natasha Rizopolous

Yoga Poses

3 Ways to Modify Parsvottanasana

Natasha Rizopolous

Yoga Poses

Master Parsvottanasana In 6 Steps

Natasha Rizopolous

Beginners' Yoga Sequences

Natasha Rizopoulos’s Sequence to Build a Safe Vinyasa Practice

Natasha Rizopolous

Beginner Yoga FAQs

Use Core Strength for Smooth Transitions in Sun Salutes

Natasha Rizopolous