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Natasha Rizopoulos and Ann Swanson

Natasha Rizopoulos is a senior teacher at Down Under Yoga in Boston, where she leads teacher trainings. Both the Ashtanga Yoga and Iyengar Yoga traditions inform her dynamic, anatomy-based vinyasa system Align Your Flow. Learn more at natasharizopoulos.com.

Ann Swanson has a Master of Science in Yoga Therapy and is the author of Science of Yoga. She helps people safely manage anxiety and chronic pain. For free video practices, head to annswansonwellness.com.