Natasha Rizopoulos is a senior teacher at Down Under Yoga in Boston, where she leads teacher trainings. Both the Ashtanga Yoga and Iyengar Yoga traditions inform her dynamic, anatomy-based vinyasa system Align Your Flow. Learn more at natasharizopoulos.com.
Ann Swanson has a Master of Science in Yoga Therapy and is the author of Science of Yoga. She helps people safely manage anxiety and chronic pain. For free video practices, head to annswansonwellness.com.