Natasha Rizopoulos

Learn how to fly in Tittibhasana with this video practice—exclusive only to Outside+ members.

Uttanasana is a soothing fold that stretches your back body while helping to calm and relax your mind.

Rejuvenate with these variations of Ardha Matsyendrasana, or Half Lord of the Fishes Pose

This foundational shape lengthens your hip flexors and engages your core, preparing you for more demanding poses.

Stock up on spring greens to put together this simple yet delicious salad from Natasha Rizopoulos, founder of the Align Your Flow vinyasa system.

Maintain a neutral pelvis, and quiet your mind as you move step by step into Hanumanasana.

Stretch your hamstrings and hip flexors in these prep poses for Hanumanasana.

Modify Parsvottanasana as necessary to find powerful alignment and stability.

Stretch your hamstrings, tone your glutes, and maintain a balanced pelvis with these alignment principles and actions.

Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.

Sutra 1.12 introduces two essential elements of yogic philosophy: effort and non-attachment. When practiced together, they can serve as a spiritual and practical roadmap for navigating almost every aspect of life with greater equanimity.

Natasha Rizopoulos recommends carefully examining YTT program curriculums before signing up. Here, some parameters to use.

Yoga teacher Natasha Rizopoulos shares her instructions to achieve this foundational pose. Plus, reap the benefits and avoid these mistakes.

For best results in the forward bend Parsvottanasana, use the alignment principles of backbends.

The intensity of full Wheel Pose offers an ideal opportunity to cultivate steadiness under any circumstances.

Balance strength and flexibility, and you'll blossom into Bird of Paradise.

Prepare for inversions by strengthening your arms and core in Dolphin Pose.

One of yoga's most versatile backbends, Bridge Pose can fire you up or cool you down depending on what you need.

Frustrating as it can be, Parsvottanasana is key for increasing hamstring and shoulder flexibility. Learn how to work it.

Use your breath to open your chest and backbend mindfully into Upward-Facing Dog Pose.

Forget destination and let Upavistha Konasana take you on an inner journey. Here are your directions, enjoy the ride.

Trouble focusing? There's an asana for that. Parivrtta Trikonasana demands full mental focus for physical stability.

Check out Natasha Rizopoulos's author page.

Pigeon can help safeguard your precious knees and low back and make myriad poses infinitely more pleasant.

Learn how to work stiff hips from every angle in Pigeon Pose.

The perfect microcosm of yoga, Downward-Facing Dog Pose can change your entire practice—maybe even life.

"Four-Limbed Staff Pose" says it all. This pose becomes much easier when the rest of your body pitches in. Learn how to get the most out of this challenging pose.

Senior Teacher Natasha Rizopoulos tells you why you should abandon this line of thinking and start practicing now.

Check out Andrea Ferretti's author page.

Check out Natasha Rizopoulos's author page.

What muscles should I use for more control to smooth transitions from Down Dog to forward bend in Sun Salute A?

How to alleviate pain in Savasana if long days at your desk and computer cause you to tighten up.

If you can't afford to take a class, what is the best path to take in beginning a practice at home?

Want to start an inversion practice? Here's what you need to know about the when and why.