Natasha Rizopoulos

Learn how to fly in Tittibhasana with this video practice—exclusive only to Outside+ members.

Uttanasana is a soothing fold that stretches your back body while helping to calm and relax your mind.

Rejuvenate with these variations of Ardha Matsyendrasana, or Half Lord of the Fishes Pose

This foundational shape lengthens your hip flexors and engages your core, preparing you for more demanding poses.

Stock up on spring greens to put together this simple yet delicious salad from Natasha Rizopoulos, founder of the Align Your Flow vinyasa system.

Maintain a neutral pelvis, and quiet your mind as you move step by step into Hanumanasana.

Stretch your hamstrings and hip flexors in these prep poses for Hanumanasana.

Modify Parsvottanasana as necessary to find powerful alignment and stability.

Stretch your hamstrings, tone your glutes, and maintain a balanced pelvis with these alignment principles and actions.

Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.

Sutra 1.12 introduces two essential elements of yogic philosophy: effort and non-attachment. When practiced together, they can serve as a spiritual and practical roadmap for navigating almost every aspect of life with greater equanimity.

Natasha Rizopoulos recommends carefully examining YTT program curriculums before signing up. Here, some parameters to use.

Yoga teacher Natasha Rizopoulos shares her instructions to achieve this foundational pose. Plus, reap the benefits and avoid these mistakes.

For best results in the forward bend Parsvottanasana, use the alignment principles of backbends.