Uttanasana is a soothing fold that stretches your back body while helping to calm and relax your mind.
Rejuvenate with these variations of Ardha Matsyendrasana, or Half Lord of the Fishes Pose
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.
Sutra 1.12 introduces two essential elements of yogic philosophy: effort and non-attachment. When practiced together, they can serve as a spiritual and practical roadmap for navigating almost every aspect of life with greater equanimity.
Learn more about how to sequence standing poses, and why it matters, with teacher Natasha Rizopoulos.
Teacher Natasha Rizopoulos talks about the importance of sequencing to evolve your practice.
Before you plunge into more difficult poses, take the time to set shoulder, spine, and hip alignment that will serve you throughout your sequence.
Natasha Rizopoulos recommends carefully examining YTT program curriculums before signing up. Here, some parameters to use.