The summer solstice, coming up on Wednesday June 21, is a huge holiday in the yoga tradition, as it represents the longest day of the year, the first day of summer, International Day of Yoga, and a chance to reconnect with nature. Here are 3 ways to celebrate Solstice from New York City-based yoga teacher Kat Fowler.
New York City-based yoga teacher Kat Fowler shares 5 ways to show your gratitude and give back to your mom (and other loved ones) this Mother’s Day.
Yoga Journal sat down with Kat Fowler to discuss the holidays, home and essential oils.
Kat Fowler's lighthearted and inspirational style of teaching encourages personal expression, inner connection and courage through movement.
We sat down with yoga teacher Kat Fowler to talk about how she uses essential oils to deepen her practice — personal expression, inner connection and courage through movement.