Watch Kat Fowler tell us about her first yoga class and her challenges as a yoga teacher today. From gaining ‘spiritual strength’ to staying present in everyday life, Kat Fowler brings us on the journey to discovering her truth through yoga.
Here’s your guide to some aromatherapy gifts & DIY projects to stimulate your senses this holiday season by Nature’s Truth
Aromatherapy can play a role in helping to open each energy center of our body. Take this quiz to find out which chakra might be out of alignment and a scent to help restore balance.
Whether it’s a lifestyle or financial choice, living (or working) in a smaller space brings a host of positive benefits for the mind and body. Simplify your life and bring more purpose to everything you surround yourself with. Here is a cheat sheet for what you need to know on the minimalist lifestyle.
Add a calming and fresh scent to your clothes with essential oils and a dryer ball!
Not only do scents like peppermint and lavender make your home smell amazing, aromatherapy can help to calm the holiday jitters and much more.