Kat Fowler on Innovation in Yoga
NYC yoga teacher Kat Fowler shares her perspective on where yoga is headed, her hope for the future, and her tool for motivating her practice. Watch the full interview at yogajournal.com/katfowler
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Teacher Kat Fowler Reveals Her “Yoga Truth” + the Secret to a Happy, Healthy Practice
Watch Kat Fowler tell us about her first yoga class and her challenges as a yoga teacher today. From gaining ‘spiritual strength’ to staying present in everyday life, Kat Fowler brings us on the journey to discovering her truth through yoga.
9 Tips & Easy Essential Oil DIY Gift Ideas to Calm your Senses Through the Holidays
Here’s your guide to some aromatherapy gifts & DIY projects to stimulate your senses this holiday season by Nature’s Truth
Which Essential Oil Does Your Chakra Need? Take Our Quiz!
Aromatherapy can play a role in helping to open each energy center of our body. Take this quiz to find out which chakra might be out of alignment and a scent to help restore balance.
Essentials for Small Space Living
Whether it’s a lifestyle or financial choice, living (or working) in a smaller space brings a host of positive benefits for the mind and body. Simplify your life and bring more purpose to everything you surround yourself with. Here is a cheat sheet for what you need to know on the minimalist lifestyle.
Nature’s Truth: DIY Essential Oils Freshen Your Laundry
Add a calming and fresh scent to your clothes with essential oils and a dryer ball!
Make Your Home Smell Like the Holidays with Essential Oils
Not only do scents like peppermint and lavender make your home smell amazing, aromatherapy can help to calm the holiday jitters and much more.
QUIZ: Find Your Ideal Essential Oil
Essential oils have a powerful effect on your mood and health. Figure out which one is best for you.