The holiday season is almost here, but when things get crazy, your yoga is more important than ever. Get 5 more trips for keeping your energy level up while remaining calm, joyful, healthy, and centered.
Drinking 7–8 glasses of pure water every day is ideal for optimal health, according to Ayurveda, but there's more to staying adequately hydrated than just drinking plain water.
Are you struggling to stay awake during the day? It could be the culprit is not so much what you're doing wrong as what you're NOT doing. Here are 5 ways you may be draining your energy level—and quick fixes to feel your best every day.