5 Ways to Practice (and Refine) Your Yoga Teaching
Whether you've just graduated yoga teacher training or have been leading classes for years, you still need to practice in order to evolve. Here's how.
Neeti Narula is a yoga and meditation teacher in New York City. Her classes are inspired by various schools of yoga. She is known for teaching alignment-based classes infused with thematic dharma and yoga philosophy. Neeti believes that the way you move and breathe on your mat shapes the way you move and breathe in your life. You can practice with her in person at Modo Yoga NYC. To learn more about Neeti, check out her Instagram @neeti.narula.
Whether you've just graduated yoga teacher training or have been leading classes for years, you still need to practice in order to evolve. Here's how.
Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
Step away from the computer.
The relief you feel after moving through these five postures will astound you.
Sometimes you need to clear out what you no longer need to let in everything that you want.
This sequence will help you explore freedom and safety in your backbends.
One yogi's story about how backbending helped her heal from a traumatic loss.