How to Find Your Balance On and Off Your Mat
Irene Pappas shares how she transformed her life from a place of intense fitness to a more mindful practice.
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My Stories
How An Inversion Practice Changed Irene Pappas’ View on Yoga
It's all about balance.
Why Irene Pappas Moved to Colorado
Yoga is more than a practice: it's a way of life.
4 Quick Tips to Finding Balance in a Handstand
You'll be mastering handstand in no time.