Nicki Doane

We asked one of our favorite yogis, Nicki Doane of Maya Yoga Studio in Maui, why taking care of the planet is a key part of her yoga practice.

Find stability in your hands and feet and a more extended spine 
as you move step by step into Adho Mukha Svanasana.

Warm up your spine and open your shoulders and chest 
with these prep poses for Adho Mukha Svanasana.

Learn how to modify Supta Padangusthasana to find safe alignment for your body.

Stretch and tone your hamstrings, strengthen your abdominal muscles and increase circulation to your digestive system in Supta Padangusthasana.

Nicki Doane, co-owner and director of Maya Yoga Studio in Maui, share a teaching from the fourth pada of Patanjali's Yoga Sutra.

Nicki Doane, co-owner and director of Maya Yoga Studio in Maui, shares tips for achieving (and transcending) the superpowers of yoga.

This week YJ LIVE! presenter Nicki Doane shares with us teachings from the Yoga Sutra of Pantanjali on the how of yoga.

These five steps will help you get there.

Check out Nicki Doane's author page.

Check out Nicki Doane's author page.

Check out Nicki Doane's author page.

In the deep forward bend Yoganidrasana, your limbs wrap around your torso and hug in, bringing on an inner stillness.