Use Yoga to Improve Your Golf Game
Improve your golf swing with these targeted poses for core strength and upper-back mobility.
Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master’s degree in psychology and is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury.
Improve your golf swing with these targeted poses for core strength and upper-back mobility.
These two six-pose sequences will help you warm up and cool down before and after you jump in the pool.
These poses will help you prep for your next Zoom dance party (who doesn't need a good energetic release right now?)