4 Ayurvedic Self-Care Rituals for Natural Beauty
Celebrate your natural radiance with these body and spirit-nourishing rituals.
Author
Niika Quistgard
My Stories
Ideal Meals
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Tranquil Tummy
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Butter Yourself Up
Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.
Natural Skin Soothers for Winter
Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.
Balancing Act
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Mindful Eating: How to Avoid Overindulging at Parties
Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.
Defeat Allergies with Natural Cures
If your allergies are making you miserable, Ayurvedic remedies may help.
Passion Play
Heat up the cold days of winter with sublime sex.
Gotta Lotta Vata?
Balance Vata to ease feelings of anxiety and ground your energy.
Earth, Wind, and Fire: Getting to Know the Three Doshas
Knowing your dosha and prakriti can help you stay balanced and healthy.
Be a smarter shopper
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Freshen Your Space for Spring
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