4 Ayurvedic Self-Care Rituals for Natural Beauty
Celebrate your natural radiance with these body and spirit-nourishing rituals.
Celebrate your natural radiance with these body and spirit-nourishing rituals.
Check out Niika Quistgard's author page.
Check out Niika Quistgard's author page.
Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.
Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.
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Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.
If your allergies are making you miserable, Ayurvedic remedies may help.
Heat up the cold days of winter with sublime sex.
Balance Vata to ease feelings of anxiety and ground your energy.
Knowing your dosha and prakriti can help you stay balanced and healthy.
Check out Niika Quistgard's author page.
Check out Niika Quistgard's author page.