Nikki Costello

Sculpt strong, lean legs and focus your intention with Malasana.

Don't underestimate the art of relaxation. Corpse Pose can be the most difficult pose of your practice.

So you think you can't do yoga? Flexibility develops over time. Practicing Janu Sirsasana is a start.

Add Upward Extended Foot Pose (Urdhva Prasarita Padasana) to your practice for flat abs.

Boost energy by strengthening and lengthening the side body in Utthita Parsvakonasana.

Balance, strengthen, and lengthen in Half Moon Pose.

When you bring awareness to your alignment and intention, there's plenty of work to do in Sukhasana.

Prep for and gradually work your way into Four-Footed Pose.

You always have time for meditation. Here's how.