A Heart Breath Practice to Help Those Struggling With Addiction
This short practice from Y12SR founder Nikki Myers reminds you of the things you can change—your body, breath, and mind—while helping you accept what you can't.
This short practice from Y12SR founder Nikki Myers reminds you of the things you can change—your body, breath, and mind—while helping you accept what you can't.
Yoga teacher Nikki Myers shares the sequence she finds most effective for recovering addicts.