Noah Mazé

Noah Mazé and his wife created the Mazé Method to help teachers and students find what works for their unique bodies in a given moment rather than trying to fit themselves to a particular shape or set of postures.

This sequence combines detailed alignment and intelligent sequencing with vinyasa theory.

Yoga teacher Noah Mazé offers his favorite scone recipe to share with loved ones over the holiday.

Strengthen your core and shoulders and develop better balance as you move step by step into Eka Pada Vasisthasana.

Strengthen your core and outer hips and stretch your inner thighs and hamstrings in these prep poses for Eka Pada Vasisthasana.

Modify Utthita Hasta Padangusthasana 
if needed to find safe alignment in your body.

How to move from Utthita Hasta
Padangusthasana to Eka Pada Vasisthasana.

Learn to navigate all of life with grace by tapping into your fluid nature in Mermaid Pose.