A Restorative Sequence for Grounding
Relax your nervous system with yoga to support relaxation & grounding.
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Yoga Nidra for Better Rest
Enhance your nights sleep with this guided 20-minute yoga nidra audio.
Bath Ritual for Self-Care & Relaxation
The holiday season can be a stressful time for everyone. Watch this video to see how a bath time ritual on how you can relax this winter!
NOW Solutions Meditation Ritual for Self Care
NOW Solutions Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.
Align Your Mood with Essential Oils
Harness the mood-boosting power of essential oils. Find out which oil is right for you and what you need to know before you use them.