Why You Need a Self-Care Routine
It’s worth adding to your already full to-do list.
It’s worth adding to your already full to-do list.
Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want to—so you can develop the tools you need to stay present and care for yourself and others.
When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story of strength and resilience.
Good news: A self-care practice can recharge you.
This is a skillset that can change the world.
It goes way beyond fatigue.
Hint: It takes more than a massage to create lasting change.
Hint: Lean on self-care through yoga and visualization practices to help you set boundaries.
You don't need to neglect yourself to be there for the U.S. military service member or veteran you love. Take five to get back into your body, breath, and mind with Pamela Stokes Eggleston's practice.