Why You Need a Self-Care Routine
It’s worth adding to your already full to-do list.
Author
Pamela Stokes Eggleston
Pamela Stokes Eggleston, C-IAYT, E-RYT-500, YACEP, is the founder of Yoga2Sleep and cofounder of Retreat to Spirit. She is a yoga therapist with certifications in cognitive behavioral therapy for insomnia (CBT-I) and trauma-informed yoga. Learn more at yoga2sleep.com.
My Stories
A Yoga Sequence for Resilience (Especially for Caregivers)
Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want to—so you can develop the tools you need to stay present and care for yourself and others.
How One Yoga Teacher Found Strength After Her Husband’s War Injury
When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story of strength and resilience.
Why We’re All So Burned Out
Good news: A self-care practice can recharge you.
How to Be a Compassionate Leader
This is a skillset that can change the world.
Why Chronic Burnout Affects You to Your Core
It goes way beyond fatigue.
What Most People Get Wrong About Self-Care
Hint: It takes more than a massage to create lasting change.
How to Deal With Energy Vampires
Hint: Lean on self-care through yoga and visualization practices to help you set boundaries.
A Healing Meditation for Caregivers of Wounded Warriors (It Only Takes 5 Minutes!)
You don't need to neglect yourself to be there for the U.S. military service member or veteran you love. Take five to get back into your body, breath, and mind with Pamela Stokes Eggleston's practice.