Happy National Meditation Month! If you haven't already made meditation a regular part of your yoga practice, here are four more reasons to try it.
Meditation can help you clearly see the small but mighty steps that are within your power to reduce your footprint and celebrate the Earth in a meaningful way.
Here are five ways to be a more authentic leader.
School starts and work begins to pick up after the summer ends. Here are some tips to stay centered, grounded, and joyful.
Still dread back-to-school time? Try these tips and a guided practice with Coby Kozlowski to break free of your end-of-summer blues.
Are the dog days of summer wearing on you? Get back into a space of gratitude and positivity with these five simple steps.
What if we just decided to SLOW DOWN for the summer?
Being hard on yourself? These tips from our partner, Meditation Studio, can show you how to practice self-compassion.
You know that boost meditation can give your day? Think what it could do for your night... Use this guided practice from our partner Meditation Studio to enhance your sensory awareness before heading to bed.