Adults tend to think of Valentine’s Day as a time to revel in romantic love, but what if instead you used this day to simply celebrate another kind?
Meditation Studio co-founder Patricia Karpas shares some of the best wisdom offered on her Untangle podcast last year as inspiration for this one.
Thanksgiving is all about gratitude, but there are big benefits celebrating it daily. Learn why you might want to kickstart a regular gratitude practice this week.
If your stress eating is stressing you out, try these tips.