Rethinking Shoulderstand Scholarship
Check out Paul Grilley's author page.
Check out Paul Grilley's author page.
Check out Paul Grilley's author page.
Check out Paul Grilley's author page.
Check out Paul Grilley's author page.
There are many myths about joint cracking. Here's what you need to know.
Check out Paul Grilley's author page.
Check out Paul Grilley's author page.
Check out Paul Grilley's author page.
Check out Paul Grilley's author page.
Check out Paul Grilley's author page.
Check out Paul Grilley's author page.
Differentiate these tissues by understanding the Taoist yin and yang so you can help your students open their bodies appropriately.
Use this primer to a key concept in Taoist philosophy to grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue.
Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably.
Check out Paul Grilley's author page.