Rethinking Shoulderstand Scholarship
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Author
Paul Grilley
My Stories
Assessing Range of Motion in Downward Dog
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Assessing Range of Motion in Squatting Poses
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Help Your Students with RSS
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The Truth About Cracking + Popping Joints
There are many myths about joint cracking. Here's what you need to know.
The Myth of the Ideal Neck
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Debunking the Tucked Pelvis
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Two Layers of Stretch
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Healthy Joint Stress: Through the Hands of a Yogi
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Keeping the Joints Happy
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Exercise and Sacrifice
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Rework the Taoist Idea of Yin and Yang for the 3 Tissues of Your Body
Differentiate these tissues by understanding the Taoist yin and yang so you can help your students open their bodies appropriately.
Taoist Philosophy 101: The Meaning of Yin and Yang
Use this primer to a key concept in Taoist philosophy to grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue.
Why Try Yin Yoga?
Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably.
Yin Yoga Asanas
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