Author

Peter Sterios

Peter Sterios is a yoga teacher, award-winning architect, and founder of Manduka. His new book, Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga, published by Sounds True, is out in October 2019.

My Stories

Meditation

Try This Breathing Meditation to Get Through Your Jitters

Peter Sterios

Practice

Go With Your Gut: 5 Steps to Mayurasana

Peter Sterios

Beginner Yoga How To

Heal Thyself Head to Toe: Plow Pose

Peter Sterios

Arm Balance Yoga Poses

For a Pick-Me-Up, Try Pendant Pose

Peter Sterios

Beginner Yoga How To

Honor the Complexity of the Simplest Stretch: Upward Salute

Peter Sterios

Beginner Yoga How To

Do Less With More Awareness: Child’s Pose

Peter Sterios

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Author

Peter Sterios

Peter Sterios is a yoga teacher, award-winning architect, and founder of Manduka. His new book, Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga, published by Sounds True, is out in October 2019.

My Stories

Try This Breathing Meditation to Get Through Your Jitters

Go With Your Gut: 5 Steps to Mayurasana

Heal Thyself Head to Toe: Plow Pose

For a Pick-Me-Up, Try Pendant Pose

Honor the Complexity of the Simplest Stretch: Upward Salute

Do Less With More Awareness: Child’s Pose

Author

My Stories

Try This Breathing Meditation to Get Through Your Jitters

Go With Your Gut: 5 Steps to Mayurasana

Heal Thyself Head to Toe: Plow Pose

For a Pick-Me-Up, Try Pendant Pose

Honor the Complexity of the Simplest Stretch: Upward Salute

Do Less With More Awareness: Child’s Pose

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