Try This Breathing Meditation to Get Through Your Jitters
Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.
Author
Peter Sterios
Peter Sterios is a yoga teacher, award-winning architect, and founder of Manduka. His new book, Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga, published by Sounds True, is out in October 2019.
My Stories
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