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Poses
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Author
Peter Sterios
Peter Sterios is a yoga teacher, award-winning architect, and founder of Manduka. His new book,
Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga
, published by Sounds True, is out in October 2019.
My Stories
Meditation
Try This Breathing Meditation to Get Through Your Jitters
Peter Sterios
Advanced Yoga Sequences
Go With Your Gut: 5 Steps to Mayurasana
Peter Sterios
Beginner Yoga How To
Heal Thyself Head to Toe: Plow Pose
Peter Sterios
Beginner Yoga How To
For a Pick-Me-Up, Try Pendant Pose
Peter Sterios
Beginner Yoga How To
Do Less With More Awareness: Child’s Pose
Peter Sterios
Poses by Type
Honor the Complexity of the Simplest Stretch: Upward Salute
Peter Sterios
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