Try This Breathing Meditation to Get Through Your Jitters
Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.
Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.
Arm strength isn't everything. The secret to mastering Peacock Pose lies deep in your belly center.
Plow Pose increases circulation, suppleness, and vitality and also prepares the body for relaxation and meditation.
This simple yet demanding pose builds courage, poise, and confidence to explore more challenging arm balances.
More than a rest stop, Child's Pose requires you to surrender to gravity and a state of nondoing.
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.