Practice Radical Compassion with Chelsea Jackson Roberts
This mindful vinyasa practice is just what you need.
This mindful vinyasa practice is just what you need.
Follow these steps and learn how to ensure the proper safety protocol when teaching this energizing inversion.
Holding space for growth, creativity, agency, and autonomy requires a huge amount of focus and care. Here is Chelsea’s go-to pose for restoring her own energy so she has more to give. All it takes is a few minutes!
Let your meditation practice take you places you never thought possible.
A meditation practice on how to find happiness, even in your darkest hour.
Even your negative thoughts want you to find inner peace. Practice welcoming opposite thoughts in meditation.
Meditate on your feelings to get calm, grounded, and healthy.
Meditating on your breathing can help you feel calm, grounded, and connected.
Richard Miller explains how meditating on what it means to just be can help you feel healthy and whole. Try his practice.
Meditation can help us get in touch with the universal life force that connects us all. Here's how to align with your shakti.