Practice Radical Compassion with Chelsea Jackson Roberts
This mindful vinyasa practice is just what you need.
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PhD
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How to Do Headstands Safely
Follow these steps and learn how to ensure the proper safety protocol when teaching this energizing inversion.
The Best Energy-Restoring Pose for Anyone Who Gives, Gives, & Gives Some More
Holding space for growth, creativity, agency, and autonomy requires a huge amount of focus and care. Here is Chelsea’s go-to pose for restoring her own energy so she has more to give. All it takes is a few minutes!
Find Lasting Peace with Meditation
Let your meditation practice take you places you never thought possible.
A Meditation Practice To Let In Joy + Happiness
A meditation practice on how to find happiness, even in your darkest hour.
Transform Negative Thoughts with Meditation
Even your negative thoughts want you to find inner peace. Practice welcoming opposite thoughts in meditation.
Learn to Listen to Your Emotions with Meditation
Meditate on your feelings to get calm, grounded, and healthy.
Tune in to Your Breath in Meditation to Find Inner Peace
Meditating on your breathing can help you feel calm, grounded, and connected.
A Meditation to Tap Into a Sense of Unchanging Well-Being
Richard Miller explains how meditating on what it means to just be can help you feel healthy and whole. Try his practice.
Find the Light in Meditation: How to Align with Shakti
Meditation can help us get in touch with the universal life force that connects us all. Here's how to align with your shakti.