Can’t Do Lotus Pose? Try These 5 Variations Instead
A gentler approach to a traditional shape (that won't overtax your knees).
Author
Pranidhi Varshney
Pranidhi Varshney is the founder of Yoga Shala West, a community-supported Ashtanga Yoga studio in West Los Angeles. She is also mother to two children who she describes as “courageous and wise little beings.” The thread that runs through all her work is the desire to build community and live from the heart.
My Stories
My Take on Cultural Appropriation and Yoga
What is the "right" way to practice yoga outside of its original culture? One teacher explains how the answer—and the line between appreciation and appropriation—can get blurred.
6 Best Everyday Alternatives for Yoga Props (That You Already Have at Home)
No strap? No block? No bolster? No problem.
A Gentle Yoga Practice for New Mothers
When you're ready to start moving again, here's how to reconnect with your breath and your body.
What Becoming a Mother Taught Me About Teaching—and Practicing—Yoga
Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.
A Gentler Approach to Ashtanga
Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.