Can’t Do Lotus Pose? Try These 5 Variations Instead
A gentler approach to a traditional shape (that won't overtax your knees).
A gentler approach to a traditional shape (that won't overtax your knees).
What is the "right" way to practice yoga outside of its original culture? One teacher explains how the answer—and the line between appreciation and appropriation—can get blurred.
No strap? No block? No bolster? No problem.
When you're ready to start moving again, here's how to reconnect with your breath and your body.
Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.
Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.