Video 1: Introduction to Taking Care of the Caregiver
Ashrams for Autism founder Sharon Manner explains the importance of taking care of yourself when caring for a child with autism. Here, she gives you tools to aid you on your journey.
Ashrams for Autism founder Sharon Manner explains the importance of taking care of yourself when caring for a child with autism. Here, she gives you tools to aid you on your journey.
Loosen up tight spots and let go of pressure in your joints in this opening, freeing practice with Ashrams for Autism founder Sharon Manner.
Foster your stamina as Ashrams for Autism founder Sharon Manner takes you through a strength-building asana sequence.
Learn how to control your breath as Ashrams for Autism founder Sharon Manner takes you through a breathing practice to calm stirring thoughts.
Dr. Marc Rosenbaum, founder and director of Education for Excellence, explains the importance of stable surroundings at home for both parents and kids with autism.
Dr. Marc Rosenbaum, founder and director of Education for Excellence, lays down the ground rules for an ideal living space.
Dr. Marc Rosenbaum, founder and director of Education for Excellence, teaches you how to focus on the present moment and avoid worrying about the future when facing problems in parent-child relationships.
Learn valuable communication tools from Dr. Marc Rosenbaum, founder and director of Education for Excellence, when talking to a child with autism.
Learn how a regular yoga practice can benefit people with autism—from grounding and balancing poses, to deep relaxation techniques. Join Ashrams for Autism founder Sharon Manner, and yoga teacher Hannah Schuler in this 3-part video series to get started.
Create a deep sense of peace, and root down to connect with the earth in this yoga practice created by Ashrams for Autism founder Sharon Manner and led by teacher Hannah Schuler.
Improve your stability, lengthen your muscles, and ground down in this yoga practice created by Ashrams for Autism founder Sharon Manner and led by teacher Hannah Schuler.
Join yoga teacher Hannah Schuler in this gentle asana practice, created by Ashrams for Autism founder Sharon Manner, to wind down and let go of tension.
Join Sharon Manner, the founder and creator of Ashrams for Autism, for a guided Yoga Nidra practice.
Join Dr. Marc Rosenbaum, founder and director of Education for Excellence, in a five-minute guided meditation.
Join Sharon Manner, the founder and creator of Ashrams for Autism, in a five-minute guided meditation.
Yoga Nidra, or yogic sleep, is a deep relaxation practice that helps relax the physical and emotional bodies so that healing can occur.
Try some of these sleep-friendly tips to promote a healthier sleep and good night's rest for you and your family.
There are certain practices that you can introduce into your home to make it a happy and safe place to live.
Learn how to practice simple changes to your diet and lifestyle to eliminate anxiety.
Keeping up with a busy life usually means our health gets pushed aside. Here are a few ways to keep your healthy eating habits in check.
Do you find it difficult to unwind and settle your mind? Incorporate these tactics into your everyday life to manage stress.